This is an article about your memory: how it works and how to improve it Study more and more often tells us that more social engagement delays memory loss as we age. This is not remarkable because relating to other people exercises the memory at numerous levels. As we understand more about how memory works we appreciate that former experiences are regularly being remembered and assembled with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is broadened.

That is why healthy social intercommunication with friends, family and community members can enhance our brain health as we grow older. It also reinforces the insight that social insulation is a leading risk factor for mental and emotional decline for seniors. Recently the Harvard School of Public Health examined evidence from the Health And Retirement Study which observed adults who were 50 years of age or more. The subjects of the study completed memory tests every two years. The investigators also checked the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results showed that persons in their 50s and 60s who pursued a significant amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.

When our aging acquaintances say, "I really want to know how to improve my memory," it is not difficult for us to tell them to get out of the house more often. Sadly, the increasing importance of social interaction occurs at a season of life when they are most defenseless to isolation. Deteriorating health, declining traditional support systems, the increasing independence of younger children and relatives and morose expectations about aging join to bring about loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are suffering from these symptoms of aging are the least capable of assisting themselves to become free of the cycles that are stealing the potential for a dignified quality of life. It is highly important that those who care for and about them step in, if necessary, to cut off the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we are interested in our aging populace we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find creative ways to help them keep their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and social resources can offer many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by considerately pushing them back into society when we see them slipping away.

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