Welcoming the desire to smoke is exactly the opposite of resisting it - so why is it vital to understand this need when learning how to quit smoking? If you welcome it you accept and entertain it, becoming completely open to this feeling of anxiety. You make it your friend rather than your enemy.

Every desire to smoke would certainly disappear in time: you do not get stuck in a permanent state of desiring to smoke. But the vital move in stopping smoking is to accept it while it is there. There are so many reasons for this, and it is essential to be familiar with them to be able to live with something that's very uncomfortable.

Your typical response will be to resist feeling uncomfortable: this is human nature. If you're too hot, you open a window. If there is a pebble in your very own shoe, you take it out. Always you are trying to maintain a state of comfort. This is an acceptable, self-correcting method that helps you keep a state of contented well-being, as much as you can.

With an addiction, however, this typical instinct for seeking comfort will get in the way. It's because, when quitting smoking and breaking free from a dependency, the sense of distress is completely the very best thing to be experiencing, above everything else.

Feeling the uneasiness of an unfulfilled need to smoke is your healing process, your very own recovery from addiction.

Subsequently, you must intentionally intervene, to override your usual instincts, and remind yourself that, in this instance, anxiety is good for you.

It's good for you because while you're feeling it, you aren't smoking. As a direct consequence of feeling the discomfort of your desire, you're taking control, and the standard of your own life will improve in different ways. It may even, quite literally, save your very own life.

It's doubtful that you'll welcome discomfort immediately. You must consciously think this through to get yourself to understand the value in it.

If you welcome your very own desire to smoke:

You are far less likely to smoke without thinking, without realizing what you are doing, just because you'll be able to consciously acknowledge its presence.

You resolve the conflict you're feeling since you are saying, in no uncertain terms, that you would rather feel this distress than spend all your life smoking. Much less conflict, less stress and worry.

You defeat your fear of it, because once you welcome the desire nothing can make you smoke. By doing this you could quickly become confident about not smoking, in every kind of situations and even under stress.

You could see through the delusions that smoking can help you in some way - even, perhaps, that smoking is important in some particular situation. You break your very own sense of addiction because you would see it more objectively as just another desire to smoke. Smoking merely satisfies it - nothing else.

You launch any pressure (bodily aches and nervous energy) you might otherwise develop in your battle against feeling the desire. It is like walking right into a gale, and then changing direction so that the wind is behind you. As soon as you welcome the uneasiness, you're going along in the same direction. You could see that you've got a desire to smoke and you could be there with it and even relax with it.

You actually let the desire burn off just like a kettle burning off steam. Avoiding and disregarding the desire doesn't do that, which is why it is important to experience the feelings of desire when you've stopped smoking. It isn't just the passing of time that causes the desire to disappear.

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