Eggplant recipes and Indian cookery go hand-in-hand. A popular ingredient in a dizzyingly wide array of traditional Indian food, eggplant is extremely versatile. Throughout cooking, the delicate, tender internal of the purple veggie soaks up all the flavor of Indian spices, making it a perfect accompaniment.

Curried Eggplant and Tomatoes

- 2 pounds eggplant, chopped ¼ in thick

- 3 tablespoon oil

- 2 teaspoon ground coriander

- 1 teaspoon ground cumin

- 1 tsp salt, or to taste

- 1/2 tsp cayenne pepper

- ¼ tsp ground turmeric

- 1/2 tsp fennel seeds

- ¼ teaspoon black mustard seeds

- 2 cup chopped juicy tomatoes

- 2 teaspoon ginger, crushed

- 2 tsp garlic, minced

Brush eggplant with oil and grill on both sides until mildly browned. Blend cumin, coriander, salt, turmeric, and cayenne pepper in dish. Heat remaining oil in a skillet, add fennel and mustard seeds. They'll start to pop -- insert tomatoes, spices, ginger, and garlic. Cook in med-high, mixing, until orange and thickened. Add eggplant, mix, cover, cook another 10 minutes.

This dish is full of brain meal: eggplant has nasunin, an antioxidising. Antioxidants may also be found in the turmeric, fennel, and tomatoes! Eggplant is great for cardiovascular health as well. Combined with the spices, eggplant recipes bolster the whole body.

Tofu & Indian Eggplant

- 1 eggplant, diced

- 1 onion, cut

- 1 cup collard greens, sliced

- 10-16 oz extra firm tofu, cubed

- olive oil

- garlic, to taste

- 1/2-1 tbsp garam marsala

- water as necessary

- shitake mushrooms

- corn starch or arrowroot

Sweat onions and garlic in oil, insert eggplant and garam marsala, and a bit of water to steam as needed. Add greens, mushrooms and tofu, and heat. The mixture can be thickened using starch or arrowroot powder. This food is rich in protein -- the tofu -- along with nutrients from the eggplant and greens; one of many easy, flavorful Indian eggplant recipes.

Precisely What You Have To Be Familiar With In Regards To These Indian Eggplant Recipes Right Now
Eggplant recipes and Indian cuisine go hand-in-hand. A popular ingredient in a dizzyingly wide array of traditional Indian food, eggplant is supremely versatile. During cooking, the soft, tender interior ...

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