You have got your hcg diet plan; you understand what foods to have to reach your targets. But what foods must you definitely stay away from? The guidelines are pretty simple, yet due to the fact they're quite dissimilar than the eating habits you might be used to, it's a smart idea to get used to saying "no" to particular meals until your HCG diet plan becomes a habit.

The Step 2 part of the weight loss plan is restricted to 500 calories per day. Naturally, which means no high fat, oily, sugary food with a very high calorie amount. While the automatic thought could be "sure, no unhealthy food," the boundaries are more varied than that! No fats means no:

- oil for cooking

- butter or margarine

- dairy - at least, extremely limited

- bread

Grill your meats (as well as veggies) without oil but still maintain the flavour. Make ample use of yummy seasonings - any dried herb, ideally organic - lemon juice, pepper (white and black), and sea salt. 1 tbsp of milk can be used for morning coffee and also tea. Bread could be taken in the form of Melba toast or Grissini bread sticks.

Rather than sugar, natural sweetener Stevia can be utilized when you wish a hint of sweetness for your tea, coffee, or fruit. While sugary dessert is, certainly, off the food list, Phase 2 also restricts many varieties of fruit, since fruit is full of sugar. The only fruits that are okay presently are grapefruit, apples, oranges, as well as strawberries.

Heavy, starchy and/or sweet vegetables like corn, potatoes, and carrots are off-limits too, however a broad, colorful variety of veggies is still obtainable to you - take advantage of them in your HCG diet plan. Toward a healthy living!

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