Are you wondering what Dukan diet is all about and why it is getting a whole lot of attention these days among weight loss followers? This is a high-protein low-carbohydrate diet plan. It is not that different from the Atkins diets but the distinction lies on the fact that it is followed in four phases. You will start with the Attack phase where you are going to be consuming only lean protein, water and 1.5 tablespoons of oat bran. Then you will progress to the Cruise stage where several vegetables are added to the diet. Next is the consolidation phase where modest serving of fruit, cheese and whole grain bread is added to the diet. Furthermore you will be allowed so called two "cheat meals" a week. The last is Stabilization phase or maintenance stage where you will have to put in one day each week to follow the first attack phase all-protein diet regime. This Dukan diet review will point out strong as well as weak points of this weight loss strategy.

One of the main merits of a Dukan diet is that there could possibly be no tedious calorie counting or watch to do. You can actually consume as much as you can provided these foods are authorized. For instance one can eat steak, chicken, or fish without worrying of having too much. Following that, the followers of this diet will also experience less hunger or cravings as opposed to other diets since the high protein content of the meals results in the feeling of satisfaction and being full. Next advantage this Dukan diet review sees is usually that achieving weight loss is actually quicker with this diet especially during the first few weeks. Finally, maintaining the new perfect body weight is part of the overall strategy of the diet program. The fact is that many who have achieved weight loss struggle to keep from gaining all of the weight back. The Dukan diet's last stage is designed not to allow this problem from transpiring.

For the drawbacks, tiredness and mild headaches may be experience especially during the initial stage since the body is deprive of the energy it is used to get from high fat and high sugar foods. Another that many Dukan diet reviews point out is that planning and preparation is necessary so if you are busy, you may have to provide some time in order to follow the diet properly. The diet could also be high-priced especially if you prefer steak and fish for example but there are alternatives which you can turn to in order not to spend that much.

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