If you're self-conscious by the "cottage cheese" around your thighs and rear, you're not the only one. Millions of men and women suffer from this unattractive condition called cellulite. Cellulite has a tendency to accumulate around the stomach, thighs, and rear area, and both men and women can get it. But sorry to say it's much more prevalent in women than in men. The dimply, cottage cheese structure is very visible because fat deposits push against the connective tissues causing the skin surface area to dimple.

There are three grades of cellulite. Grade one is mild, creating only changes in cells. With level two the skin gets pasty and fat tissues get lower in temperature and much less elastic. Grade three is primarily grade two but with the skin being much rougher.

How does cellulite form initially?

A lot of people are shocked as soon as they first see those unattractive lumps in the mirror, that seem to have come from nowhere. Many want to know what they did to cause it. However, there are various variables that can create cellulite. Many experts believe that gender, genetics, hormones, volume of body fat, as well as diet and lifestyle choices can all cause cellulite.

Significant contributing factors are the hormones insulin and estrogen along with being predisposed genetically to producing cellulite. What you eat and believe it or not, what you wear might cause cellulite too. Eating excessively and eating meals elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are lack of exercise, smoking and tight clothing.

There are various so called "cures" for cellulite, however, there is no scientific proof to back these claims. A number of common treatments entail injecting the trouble spots with drugs and enzymes. Along with this being painful and expensive, but these treatments have not been validated to work. Massage is one more popular treatment, but does nothing more than puff up the skin briefly. Liposuction fails because it takes away the deep layers of fat and not the fat near the surface of the skin.

However, there is a new anti cellulite cream that does show some hope. Scientific studies by top universities have found it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and more studies may be required to find out if it truly works. For now, it seems that the only surefire strategy to greatly reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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